Mini Goals
A Great Weigh to Success!

Changing Your Attitude About Yourself

Recipes

For those of us who love to cook, this is a good place for you! Just because you're changing your eating habits doesn't mean that you must now cook boring and bland food for yourself and your family. If that's what you think, you might as well throw in the towel! Enjoy and thrive on your new way of eating and take pleasure in the fact that you can both eat good food AND lose weight . Oh and did I mention you can have your cake and eat it too? Oh yeah...come to mama! Bring it on and make it pretty. So, put on your chef's hat and apron and check to make sure you have all the ingredients to make some of your favorite things. Bon appetit!

Note: Because I've been on the Weight Watchers Plan for the majority of my weight loss journey, the recipes I have available are based on either their Flex OR Core plan. BTW, if you find yourself in a plateau, it's a good idea to get off of one plan and go to the other to give your body a change of pace.





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